Weigh In record (no journal entry) for 10 December 2020
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62.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1177 kcal
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Fat: 21.25g | Prot: 104.61g | Carbs: 154.36g.
Breakfast: Kurma. Lunch: Air, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Mie, Buah Pir. more...
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Losing 0.1 kg a Week
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