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❤️久违的火锅是真的好吃，酱牛肉，卤牛肉，一口一坨+马肚，简直是绝配，吃也吃了，该回归正常饮食啦。
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57.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2048 kcal
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Fat: 88.78g | Prot: 141.90g | Carbs: 181.98g.
Breakfast: G7 黑咖啡, 南方 黑芝麻糊, 奇亚籽, 伊利 伊利纯牛奶, 煮鸡蛋, 蒸南瓜. Lunch: 粉蒸肉, 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 基围虾, 地瓜/红薯（去皮，水煮）. Dinner: 火鍋. Snacks/Other: 芦柑, 橘子, 香蕉. more...
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Losing 3.2 kg a Week
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