Weigh In record (no journal entry) for 10 December 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1417 kcal
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Fat: 49.77g | Prot: 64.65g | Carbs: 185.56g.
Breakfast: Kerupuk Beras, Haverjoy Havermout Instant, Pisang, Otak-Otak. Lunch: Kerupuk Beras, Tempe Rebus, Ikan Tongkol, Nasi Putih. Dinner: Garuda Kacang Kulit, Kerupuk Beras, Seblak. Snacks/Other: Pisang, Kue Sus. more...
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Losing 1.4 kg a Week
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tutiksilo1988's Weight History
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