Weigh In record (no journal entry) for 10 December 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1228 kcal
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Fat: 51.56g | Prot: 39.14g | Carbs: 158.43g.
Breakfast: 香蕉, 麥味登 超厚牛肉起司漢堡, 豆之味 黑糖水. Dinner: 炒桂竹筍, 炒雞蛋（整個）, 炒高麗菜, 雞肉飯. more...
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Losing 1.4 kg a Week
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 Comments
09 Dec 20 by member: 尼歐NEO
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09 Dec 20 by member: A-YU
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