Weigh In record (no journal entry) for 10 December 2020
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1228 kcal
|
Fat: 51.56g | Prot: 39.14g | Carbs: 158.43g.
Breakfast: 香蕉, 麥味登 超厚牛肉起司漢堡, 豆之味 黑糖水. Dinner: 炒桂竹筍, 炒雞蛋(整個), 炒高麗菜, 雞肉飯. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Dec 20 by member: 尼歐NEO
|
09 Dec 20 by member: A-YU
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|