Weigh In record (no journal entry) for 10 December 2020
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1309 kcal
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Fat: 40.32g | Prot: 50.12g | Carbs: 194.63g.
Breakfast: 白菜, デニッシュパン, ホクト エリンギ, 卵. Lunch: 干し芋, マルちゃん ワンタンスープ, セブンイレブン おにぎり 紅鮭, ヤクルト ソフール プレーン. Dinner: 白菜, エビ, ホクト エリンギ, オーマイ パスタ. more...
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1976 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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ageyoshi's Weight History
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