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nikaly123
Journal
10 Dec 20
nikaly123's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
56.1 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
798 kcal
Fat: 27.93g | Prot: 39.46g | Carbs: 90.75g.
Lunch:
Pickled Eggplant, Tip Top Wholemeal Bread, Sushi Sushi Special California Hand Roll (Nori Roll).
Dinner:
Beef Taco with Cheese, Tomato and Taco Sauce.
more...
1721 kcal
Exercise:
Treadmill run/walk - 25 minutes, Squats (Legs) - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nikaly123's Weight History
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