Weigh In record (no journal entry) for 09 December 2020
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1827 kcal
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Fat: 66.16g | Prot: 106.76g | Carbs: 121.77g.
Breakfast: Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Butter with Olive Oil, Zucchini, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Oroweat Russian Rye Bread, Birds Eye Chicken Fried Riced Cauliflower Bowl. Dinner: Tenderloin Pork, Winter Squash, Lettuce, Zucchini, Hidden Valley Light Ranch Buttermilk Dressing, Olive Oil. Snacks/Other: President Brie, Brie Cheese, Heartland Harvest Pumpkin Seeds, Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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steady weight
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ceciofal's Weight History
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