Weigh In record (no journal entry) for 09 December 2020
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2135 kcal
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Fat: 102.50g | Prot: 87.31g | Carbs: 225.75g.
Breakfast: Kirkland Signature Dried Cherries, Nature's Path Organic Pumpkin Flax Plus Granola, Torani Vanilla Syrup, Vital Proteins Collagen Peptides, Cream (Half & Half), Coffee, Chobani Greek Yogurt Whole Milk Plain. Lunch: Fried Egg, Kirkland Signature Parmesan Bagel, Philadelphia Original Cream Cheese, Wholly Guacamole Wholly Guacamole Homestyle. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Honey, Chocolate Mousse. more...
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1006 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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shantay907's Weight History
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