Weigh In record (no journal entry) for 09 December 2020
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71.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1193 kcal
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Fat: 84.00g | Prot: 81.68g | Carbs: 24.04g.
Lunch: Molino Cañuelas Aceite de Girasol, Lechuga de Hoja Verde, Huevo, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Manzana Verde, Clara de Huevo, Inca Arvejas, Lechuga de Hoja Roja, Carne Molida de Res (85% Magra / 15% de Grasa), Huevo Duro. Snacks/Other: La Parmesana Cacao Amargo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Dicomere Harina de Almendras, Café Instantáneo , La Serenísima Leche Entera. more...
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2018 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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genomoran's Weight History
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