Weigh In record (no journal entry) for 09 December 2020
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1384 kcal
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Fat: 58.82g | Prot: 75.60g | Carbs: 133.64g.
Breakfast: Café. Lunch: Cenouras, Orquídea Espaguete Integral, Carne de Vaca Moída. Dinner: Panqueca de Carne Moída, Cenouras, Arroz Integral (Longo, Cozido). more...
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Gaining 0.8 kg a Week
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kinberlyn's Weight History
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