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LusyNiagara
Journal
09 Dec 20
LusyNiagara's Journal, 09 Dec 20
LusyNiagara's Profile
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Hmm
47 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
800 kcal
Fat: 21.21g | Prot: 54.26g | Carbs: 102.68g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Brokoli, Ikan Kembung Balado, Nasi Liwet.
Dinner:
Ikan Kembung Balado, Nasi Liwet, Brokoli.
more...
1194 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 38.5 kg a Week
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LusyNiagara's Weight History
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