Drielle Oliveira's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

80.4 kg Lost so far: 7.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1313 kcal

Fat: 53.36g | Prot: 94.43g | Carbs: 116.95g. Breakfast: Bolo de Banana e Aveia, Bolo de Banana e Aveia. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salpicão de Frango. Dinner: Água de Coco, Suco de Couve com Limão, Salpicão de Frango. Snacks/Other: Micos Salgadinho de Milho Sabor Galinha . more...

2353 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Drielle Oliveira's Weight History

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Drielle Oliveira's Journal, 09 Dec 20

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Drielle Oliveira's Weight History