Weigh In record (no journal entry) for 09 December 2020
|
112.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2157 kcal
|
Fat: 49.61g | Prot: 121.61g | Carbs: 309.69g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Optimum Nutrition Протеин. Lunch: Белый Рис (Длиннозерный, Приготовленный), Kikkoman Соус Соевый, Жареное Яйцо, Куриное Филе, Шампиньоны. Dinner: Пирожное Картошка, Coca-Cola Кола. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Optimum Nutrition Казеиновый Протеин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergeosis's Weight History
|