arenita11's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

85.8 kg Lost so far: 3.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

901 kcal

Fat: 16.53g | Prot: 39.63g | Carbs: 155.28g. Breakfast: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: Ensalada de Frutas, Tarta de Acelga. Dinner: Ser Yogurt Colchón de Frutas. Snacks/Other: Ser Flan de Vainilla, Macrobiotica Galletas de Arroz Dulces, Ser Yogurt Bebible, Ser Yogur Firme. more...

2595 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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arenita11's Journal, 07 Jan 14

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