Weigh In record (no journal entry) for 09 December 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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644 kcal
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Fat: 18.38g | Prot: 23.02g | Carbs: 104.99g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Mr. Bread Roti Manis Kasur Kombinasi. Dinner: Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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putrijunita510's Weight History
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