Weigh In record (no journal entry) for 09 December 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1873 kcal
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Fat: 60.64g | Prot: 241.75g | Carbs: 82.60g.
Breakfast: Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo. Lunch: Dhum Crack Galletas de Arroz, Palta, Peceto. Dinner: Pepino, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Palta, Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 13.3 kg a Week
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