今日午餐:300g 蔬菜十種,162g 雞胸肉,共 239 大卡。
View Diet Calendar, 09 December 2020:
|
1093 kcal
|
Fat: 50.33g | Prot: 123.30g | Carbs: 42.17g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 南瓜, 玉米筍, 小黃瓜, 好菇道 菇類, 茄子, 茭白. Dinner: 腰果, Costco 希臘優格, 豬肉, 小魚乾, 花生, 吳郭魚, 青花菜, 大黃瓜, 小白菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|