Weigh In record (no journal entry) for 09 December 2020
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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565 kcal
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Fat: 46.32g | Prot: 33.31g | Carbs: 5.03g.
Breakfast: Salatalık, Namet Pastırma, Yumurta Omleti, The Lifeco Organik Hindistan Cevizi Yağı, Zeytin, Starbucks Filtre Kahve (Tall), Roka (Roket), Namet Hindi Füme. more...
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Losing 0.4 kg a Week
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ugurkavcin's Weight History
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