Weigh In record (no journal entry) for 09 December 2020
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89 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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967 kcal
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Fat: 45.33g | Prot: 42.17g | Carbs: 100.07g.
Breakfast: Zeytinyağı, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Taze Fasulye, Taze Fasulye, Taze Fasulye, Taze Fasulye, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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SelenÜmit's Weight History
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