Weigh In record (no journal entry) for 09 December 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1395 kcal
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Fat: 75.90g | Prot: 35.35g | Carbs: 139.92g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Skinkost, Flora Original Extrasaltat, ICA Halländskt Bondbröd. Lunch: Vitlökssås, Fanta Orange, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Kebabkött. Snacks/Other: Coop Mazarin, Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Original Extrasaltat, ICA Halländskt Bondbröd. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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