Weigh In record (no journal entry) for 09 December 2020
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
253 kcal
|
Fat: 8.47g | Prot: 9.85g | Carbs: 33.30g.
Breakfast: Flagman Сьомга Слабосолена , Philadelphia Сыр, Nordic Хлебцы Пшеничные , Danone Actimel с Клубникой, Start Мюсли Шоколадные с Мёдом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasteyshin_'s Weight History
|