Weigh In record (no journal entry) for 07 January 2014
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118.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2539 kcal
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Fat: 69.58g | Prot: 84.64g | Carbs: 289.24g.
Breakfast: Aldi Kochschinken, Schlossküche Fleischsalat, Purland Frisches Mett, Laugenstange, REWE Bäcker Brötchen. Lunch: Banane, Bauer Der Große Bauer Vanille, Ananas. Dinner: Roter Tafelwein, Grappa, Krombacher Radler, TiP Salatschale mit Käse & Pute. Snacks/Other: Plätzchen. more...
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Losing 3.0 kg a Week
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schuttschipper's Weight History
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