Weigh In record (no journal entry) for 05 December 2020
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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665 kcal
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Fat: 20.42g | Prot: 21.99g | Carbs: 98.33g.
Breakfast: Arem-arem, Gula Pasir, Teh Tawar. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. more...
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Losing 3.5 kg a Week
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diet1234*'s Weight History
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