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makan siang
View Diet Calendar, 09 December 2020:
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1085 kcal
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Fat: 27.36g | Prot: 88.36g | Carbs: 125.45g.
Breakfast: Kacang Tanah, Bubur Candil, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol, Dada Ayam, Nasi Putih, Putih Telur Matang, Nila (Ikan), Minyak Zaitun Ekstra Virgin, Kubis. Dinner: Telur Rebus, Naraya Jagung Kaleng , Sawi Dimasak (dari Segar), Kubis, Brokoli Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Putih Telur Matang, Buah Kiwi, Buah Naga. more...
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 Comments
08 Dec 20 by member: qrdian
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09 Dec 20 by member: Kuro Yokki
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09 Dec 20 by member: Dicky96
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Itu nasi tumis kol ikan kakap di kukus enak kok ada rasanya di
09 Dec 20 by member: dinataria
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09 Dec 20 by member: bajul911
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dinataria's Weight History
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