Weigh In record (no journal entry) for 09 December 2020
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57.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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862 kcal
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Fat: 20.26g | Prot: 52.43g | Carbs: 121.11g.
Breakfast: Tea with Milk and Sugar, Black Bread, Boiled Egg. Lunch: Курочка Ряба Грудка Цыпленка Бройлера, Yelli Булгур с Белыми Грибами. Snacks/Other: Kiwi Fruit. more...
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Gaining 1.3 kg a Week
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