Weigh In record (no journal entry) for 09 December 2020
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1559 kcal
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Fat: 59.73g | Prot: 93.11g | Carbs: 158.93g.
Breakfast: Nisoro 紅烏龍奶茶蛋白飲, 7-11 茶葉蛋, Boiled Egg, 媽媽煮藝 剝皮辣椒雞湯, Coffee. Lunch: 統一生機 無調味綜合堅果, 萊爾富 皮蛋瘦肉粥. Dinner: 全家 草莓天使蛋糕, Ikea 炒蛋, Ikea 綜合蔬菜, 全家 白飯. Snacks/Other: 全家 蛋糕, 義美 奶茶. more...
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Losing 1.4 kg a Week
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