Weigh In record (no journal entry) for 09 December 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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862 kcal
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Fat: 16.26g | Prot: 36.61g | Carbs: 140.88g.
Breakfast: 7-11 熱美式(中), 7-11 御選肉鬆飯糰. Lunch: 涼拌黑木耳, 炒花菜, 洋蔥炒蛋, 白飯. Dinner: 潤餅. Snacks/Other: 果汁軟糖, 小番茄（葡萄形狀）. more...
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Gaining 2.1 kg a Week
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