Weigh In record (no journal entry) for 09 December 2020
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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993 kcal
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Fat: 26.46g | Prot: 47.46g | Carbs: 145.62g.
Breakfast: 芭樂, Asahi 膠原蛋白粉. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 鮭魚味噌湯 (255克). Dinner: 7-11 繽紛鮮蔬烤雞便當, 7-11 鮭魚味噌湯 (255克). Snacks/Other: 光泉 低脂高優質鮮乳, 7-11 台式馬卡龍, 芭樂, 伊莎貝爾 咖啡鬆餅, 蘇打餅乾. more...
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Losing 0.7 kg a Week
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