Weigh In record (no journal entry) for 09 December 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1093 kcal
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Fat: 50.33g | Prot: 123.30g | Carbs: 42.17g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 南瓜, 玉米筍, 小黃瓜, 好菇道 菇類, 茄子, 茭白. Dinner: 腰果, Costco 希臘優格, 豬肉, 小魚乾, 花生, 吳郭魚, 青花菜, 大黃瓜, 小白菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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