Weigh In record (no journal entry) for 09 December 2020
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1394 kcal
|
Fat: 42.29g | Prot: 52.66g | Carbs: 197.03g.
Breakfast: プレーンヨーグルト, 馬修嚴選 桑椹果醬, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 手作り弁当. Dinner: 鶏のから揚げ, 大根の煮物. Snacks/Other: 義美 冰淇淋餅乾, ゆで卵, 焼き芋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|