Weigh In record (no journal entry) for 09 December 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1007 kcal
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Fat: 24.83g | Prot: 63.99g | Carbs: 139.89g.
Breakfast: 돼지고기볶음, 홈메이드 요거트. Lunch: 가래떡, 피코크 주꾸미볶음, 검은 콩. more...
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Gaining 1.8 kg a Week
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