Weigh In record (no journal entry) for 09 December 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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492 kcal
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Fat: 11.81g | Prot: 11.98g | Carbs: 88.34g.
Breakfast: 經典大燕麥片. Dinner: 炒絲瓜, 炒茄子, 白飯. Snacks/Other: 萬歲牌 椰棗核桃. more...
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Gaining 2.8 kg a Week
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