rcalabro's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

84 kg Lost so far: 10 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1957 kcal

Fat: 133.28g | Prot: 148.50g | Carbs: 39.60g. Lunch: Catupiry Requeijão Cremoso, Swift Picanha Suína Temperada. Dinner: Marilan Pit Stop Queijo Provolone , Danubio Cream Cheese. Snacks/Other: Optimum Nutrition Whey Protein. more...

3006 kcal

Exercise: Weight Training (Bodybuilding) - 48 minutes, Elliptical - 15 minutes, Treadmill - 7 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 21 kg a Week

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rcalabro's Journal, 08 Dec 20

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rcalabro's Weight History