Weigh In record (no journal entry) for 08 December 2020
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96 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1703 kcal
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Fat: 53.77g | Prot: 145.24g | Carbs: 160.71g.
Breakfast: Vadelmat, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Kiivi, Fazer Iso Pätkis. Dinner: Hirvenliha, Perunat (ilman Suolaa, Keitetty), Voi, Ruusukaali. Snacks/Other: Lehtisalaatti (Vihreä), Purjo, Tonnikalaa Öljyssä (Säilyke), Keitetty Kananmuna, Arla Feta 3%. more...
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2448 kcal
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Exercise:
peppureeni salilla - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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