Weigh In record (no journal entry) for 08 December 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2077 kcal
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Fat: 79.72g | Prot: 125.42g | Carbs: 207.47g.
Breakfast: Clara de Ovo, Italac Leite Desnatado, Ovo, Padaria Pão Francês, Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Gohan, Bife a Milanesa, Frango (Empanado e Frito). Snacks/Other: Italac Leite Desnatado, La Serenisima Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Whey Protein 80% Chocolate, Nestlé Aveia em Flocos (10g), DIA Bisnaguinha Integral, Bauducco Chocottone Maxi Trufa. more...
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Losing 0.7 kg a Week
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Dsy Hattori's Weight History
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