Weigh In record (no journal entry) for 07 January 2014
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1108 kcal
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Fat: 41.81g | Prot: 65.99g | Carbs: 104.98g.
Breakfast: Lidl Saladinettes, Kaffee mit Milch. Lunch: Pfanni Kartoffel Püree - Besonders Locker, Tillman's Kasseler-Kotelett, Spreewaldhof Sauerkraut. Dinner: Yofrutta Fruchtquark Ananas-Kokos. Snacks/Other: Mon Chéri Mon Chéri, Milbona Tilsiter. more...
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2443 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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manja1273's Weight History
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