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Well, it's been a week. I worked out 6 out of 7 days. My workouts have been a combination of Treadmill & Stationery Bike. They are not brutal, but I am getting a sweat. I even had a cold & still managed to do well on that. I haven't had any alcohol since last Sunday(8 days). As for following Atkins in the induction stage, I did OK. I probably went over 20 carbs per day a few days.(Especially yesterday where I had a Starbucks Venti Cafe Latte in the morning-430 calories-54 carbs) Anyway, I congratulate myself for a good(not great)1st week!
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125.6 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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 Comments
Congrats - you've got the right recipe...if you keep following it, you're sure to succeed.
12 Jan 09 by member: kimbulie
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Ask for a latte made w/ half & half and you'll cut a lot of carbs. Keep it to a 12 oz, though because it is pretty filling. Great job, though. :)
13 Jan 09 by member: sararay
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13 Jan 09 by member: charlugo04
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Way to go! Keep up the good work.
15 Jan 09 by member: tlr4615
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Good Job!! You don't have to kill yourself in exercise anyhow.. I read somewhere that getting up and moving in the least will pay off.. meaning you don't have to run, even a nice walk will help!! =)
15 Jan 09 by member: lorik
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megbridan's Weight History
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