Weigh In record (no journal entry) for 08 December 2020
|
106.7 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
834 kcal
|
Fat: 22.30g | Prot: 33.48g | Carbs: 122.76g.
Breakfast: Panco Bisnaguinha Integral, Nescau Nescau com Leite. Lunch: Nativ Filé de Tilápia Empanado Congelado, Arroz Integral (Longo, Cozido). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamiguazelli's Weight History
|