Weigh In record (no journal entry) for 08 December 2020
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1640 kcal
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Fat: 51.10g | Prot: 83.47g | Carbs: 216.06g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kakao Bubuk (tanpa Gula), Ansell Brown Sugar, Pisang, Quaker Oat. Lunch: Kokita Sambal Bangkok, Proteina Hasil Olah Tepung Protein Kedelai, Quaker Oat, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Telur, Tepung Terigu Putih (Semua Keperluan), Quaker Oat. Snacks/Other: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 0.4 kg a Week
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axsyxfaa's Weight History
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