View Diet Calendar, 08 December 2020:
|
1275 kcal
|
Fat: 52.02g | Prot: 93.05g | Carbs: 117.85g.
Breakfast: 咖啡, 雞蛋, 番薯/地瓜(無鹽,带皮,烘熟), 豬里肉(全塊,瘦肉). Lunch: 臭豆腐, 炒杏鮑菇, 炒茄子, 苦瓜, 炒青菜, 白飯. Dinner: 泰山 葵花油, 萬家香 香菇素蠔油, 萬家香 壽喜燒露, 老干媽 香辣脆油辣椒, 燙青菜, 全聯 鯛魚片. Snacks/Other: 燕麥餅乾, Costco 大麥若葉, 統一 無糖高纖豆漿. more...
|
|
1847 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|