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Dborapaz
Journal
08 Dec 20
Dborapaz's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
77.8 kg
Lost so far:
8.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
892 kcal
Fat: 21.09g | Prot: 40.28g | Carbs: 152.89g.
Breakfast:
Casa do Pão de Queijo Sanduíche Beirute de Rosbife.
Lunch:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Mamão Formosa.
more...
2524 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 7 kg a Week
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Dborapaz's Weight History
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