Weigh In record (no journal entry) for 08 December 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2054 kcal
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Fat: 85.56g | Prot: 74.14g | Carbs: 255.98g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Pindakaas, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: Jumbo Augurken Zoet Zuur, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Braadworst, AH Vanille Vla, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Verkade Melkchocolade, Coca-Cola Coca-Cola Light, Koekje, Crystal Clear Sparkling Lemon, Koffie met Melk, Gemengde Notenmix, Peijnenburg Ontbijtkoek. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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