entraînement normal du matin de 5 000m à 06h15. personne dans mon quartier n'est réveillé.
View Diet Calendar, 08 December 2020:
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1190 kcal
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Fat: 46.30g | Prot: 51.14g | Carbs: 143.15g.
Breakfast: Latte Coffee, Toasted Bagel, Grapefruit Juice. Dinner: Milk, Cookie, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Intermarché Chorizo Fort. more...
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2849 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 18 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bravo quel courage de beau matin 🙂
08 Dec 20 by member: lily.maeve59
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Rowing Man's Weight History
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