Weigh In record (no journal entry) for 08 December 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1614 kcal
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Fat: 74.15g | Prot: 66.28g | Carbs: 164.27g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Skinkost, Kavli Räkost, Flora Original Extrasaltat, ICA Halländskt Bondbröd. Lunch: Abba Citronsås För Ugnsbakad Lax, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Laxfilé. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Kavli Skinkost, Kavli Räkost, Flora Original Extrasaltat, Rostat Vitt Bröd. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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