Weigh In record (no journal entry) for 08 December 2020
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70.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1016 kcal
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Fat: 50.69g | Prot: 51.95g | Carbs: 67.77g.
Breakfast: Orangen, Kaffee mit Milch. Lunch: Kühne Mixed Pickles, Dinkelbrot, REWE Wiener Würstchen, Spiegelei. Dinner: Baktat Olivenpaste, Dinkelbrot, Essig und Öl Dressing (Hausrezept), Thunfisch in Wasser (Konserviert), REWE Sonnenmais, Grüner Blattsalat, Weißwein. Snacks/Other: Getrocknete Kürbiskerne. more...
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2239 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bella_be's Weight History
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