Weigh In record (no journal entry) for 08 December 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3147 kcal
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Fat: 112.85g | Prot: 172.57g | Carbs: 384.62g.
Breakfast: Печенье, Cantorel Brie, Омлет. Lunch: Помидоры, Куриные Грудки (Жареные), Гречка Отварная, Омлет. Dinner: Сырники. Snacks/Other: Cantorel Brie, Мандарины, Печенье, Мандарины, Яблоко Семеринка, Печенье. more...
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Losing 18.9 kg a Week
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dream_smasher's Weight History
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