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schamanin
Journal
08 Dec 20
schamanin's Journal, 08 Dec 20
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Ich freu mich!
Langfristig möchte ich mich zwischen 66 und 69 Kilo einpendeln. Auf alle Fälle unter 70 kg.
Schauen wir mal, wie gut das funktionieren wird....
68.8 kg
Lost so far:
25.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1053 kcal
Fat: 52.07g | Prot: 62.79g | Carbs: 81.33g.
Breakfast:
Maggi Thailändische Rotes Curry.
Lunch:
Champignons Frisch, Aldi Norwegisches Lachsfilet.
Snacks/Other:
Reber Mozartkugel, Schluckwerder Pflaume in Madeira.
more...
1495 kcal
Exercise:
Sitting - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 11 hours.
more...
Losing 6.3 kg a Week
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schamanin's Weight History
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