Weigh In record (no journal entry) for 08 December 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1323 kcal
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Fat: 47.43g | Prot: 42.47g | Carbs: 192.02g.
Breakfast: Pisang, Pepaya. Lunch: Kubis, Sambal Goreng, Kemangi, Ikan Lele, Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih, Kubis, Telur Dadar. Snacks/Other: Keripik Tortilla (Jagung Putih), Pisang. more...
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Losing 1.4 kg a Week
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tutiksilo1988's Weight History
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