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View Diet Calendar, 08 December 2020:
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2750 kcal
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Fat: 94.93g | Prot: 215.64g | Carbs: 262.33g.
Breakfast: 統一 陽光無加糖高纖豆漿, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 雙蔬鮪魚飯糰. Lunch: 鴨肉, 雞肉飯, 鴨蛋, 鴨肝, 鴨心. Dinner: 福記 排骨酥湯, 芋頭, 吳郭魚, 三杯雞, 炒菠菜, 白飯. Snacks/Other: 瑞穗 低脂鮮乳 (400毫升), 新東陽 蜜汁豬肉乾, 全家 夯地瓜, 香蕉. more...
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2786 kcal
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Exercise:
重量訓練 - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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buddha01's Weight History
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