Weigh In record (no journal entry) for 06 January 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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949 kcal
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Fat: 18.51g | Prot: 47.30g | Carbs: 135.24g.
Breakfast: Asda Skimmed Milk, Weetabix Weetabix. Lunch: Batchelors Low Fat Mushroom Condensed Soup, Hovis Nimble Wholemeal Bread. Dinner: Snack a Jacks Salt & Vinegar (22g), Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Quorn Lamb Style Grills. Snacks/Other: Tom Yum Soup, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Braeburn Apples, Braeburn Apples. more...
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Gaining 0.4 kg a Week
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